“Brevity will in no way do Candice’s expertise and approachability justice, but, in deference to her observance of precision, I will try: Candice is professional, fun, easy to relate to, understanding but firm, patient but expects maximum effort, motivating and generally an awesome person. Candice also clearly knows what it takes to push weight.Having worked out for many years when I was young, I grew to be very strong. But I did so by being loose and poorly controlled in my movements. After several years of replacing muscle with fat, I eventually came back to the gym, yet my poor form was now obvious and did very little for my confidence. Candice has helped me change that, but she’s done much more, too. Candice uses her extensive knowledge to design complimentary training-meal plans. I would have considerably more fat if not for her coupling meals with lifting.

Candice has impacted my life, and I will carry her teachings with me (and the memory of her yelling at me when I used too much trap on a lat exercise!).”

"Candice is the Best PT I’ve ever met, especially for mature bodies. Only been training with Candice for four weeks (one day a week) and already I am surprising myself with my strength and flexibility. Program is Totally tailored to you. I’m not into boot camp style of training… And appreciate her patience, knowledge and good humour. Candice you’re doing an incredible job for the benefit of so many people. I’m so happy I found you."

"I suffer from arthritis and so I needed a trainer who has a knowledge of the human body and chronic diseases. Candice has been a wonderful trainer for me – she has improved my mobility and helped me reach my fitness goals despite my crappy joits. 2018 is going to see me kick some serious personal fitness goals and these could only have been possible with Candice kicking my butt!"

"I love working out with Candice. She really know how to put all that knowledge into an effective workout regime and make it fit the person she’s training. On top of that she’s great fun to hang out with. An easy five stars."

"Candice is an awesome PT. Extremely knowledgeable she will spot and quickly correct the smallest form fault, meaning you learn the ccorrect way to do things. Always there with a smile she takes a genuine interest in her clients, their goals and what drives them. Sessions are always are lot of fun."

"Before starting with Candice at Progressive Performance and Wellness, I needed to lose weight and get strong. I had doubts that I would able to stick to a training and diet regime as consistency has been challenging for me in the past.

With Candice’s guidance and support, I was able to push passed my own limitations, address my injuries and learn the most effective techniques. Candice has assisted my confidence and help me stay on track. Her positive encouragement, genuine excitement and passion motivate me to achieve my goals and continue getting great results!

Since training with Candice I am the lightest and strongest I have ever been! I have muscle tone I never had before and my body shape has completely changed. I have now reached a new level of self-confidence that I never had before. I am so proud of myself for the effort and work I have put in, which has allowed me to experience such amazing results!"

"I initially started training with Candice at Progressive Performance and Wellness to seek assistance in gaining function and strength in my broken leg (femur). I was concerned it would be an ongoing weakness, but I wanted to walk without a limp and find a subtle fitness regime to replace bike riding.

Candice has designed and delivered programs that have allowed me to regain full function of my leg and reinstated it back to normal. Our sessions have gradually increased in tempo and intensity, which has built up my confidence and ability. My strength and posture have improved greatly. I have really enjoyed the variety each week and can feel that I am strengthening my entire body. Candice has a great attitude and sense of humour, which makes our training fun and enjoyable. Our sessions are hard but rewarding, which keep me coming back!"