We are so glad you've found us! The answer to your question is yes – we are twins... no need for the optometry appointment!

We have been sharing our knowledge and passion for human movement and all the goodness it brings for almost 13 years.

We have spent most of our careers working with Private Personal Training clients which has afforded us invaluable experience and insight into health, movement, behaviour change, wellness and the value of human connection.

Keeping the Personal
in Personal Training

Our methods are based around the belief that with the right education and coaching, you can develop the understanding and respect you need to support and optimise your body, your mind and your life.

Flexible options
26 years combined experience

Change your life today

Changing your lifestyle, your body and your mindset is no small feat. Permit yourself to learn and grow. Be patient with the process and reap the rewards of real change.

We believe you deserve to feel awesome.

training sessions
combined experience
clients helped
cups of coffee
(just Candice!)

Here's what our clients have to say...

Start today

You need a personalised approach that meets your needs and changes with you.

logo reverse 01

Contact Us

Got a question?
Just ask us!

How can we help you?

Get in touch today!